My Philosophy & Why I Teach

I believe in movement that meets you exactly where you are. My goal is to help you strengthen your body while simultaneously softening your nervous system, empowering you to move through your daily life with more confidence, clarity, and ease. I teach with calm precision and intentional sequencing, providing supportive guidance to ensure every session feels both uplifting and deeply embodied. To me, the most powerful work happens when we learn to find strength in our softness.

What you can expect in my class:

• A focus on mindful embodiment that bridges the gap between physical effort and mental ease.
• Intentional, fluid sequencing designed to regulate the nervous system and build functional strength.
• A supportive environment where “finding strength in your softness” becomes a physical reality.

My Movement Journey

My journey began in the world of yoga and meditation. Over years of teaching and guiding other teachers, I sought a practice that offered more structure without losing the mindfulness I loved. When I discovered the ALL Method, everything clicked. It provided the clarity and structure needed to integrate breath, music, and embodiment into a practice that truly supports the whole person. It’s been the final piece of the puzzle in my movement evolution.

How the ALL Method changed my movement:

• It introduced a level of structural clarity that grounded my existing yoga and meditation practices.
• It helped me integrate breathwork with high-precision movement for a more holistic approach to fitness.
• It allowed me to experience a practice that supports the nervous system as much as the muscular system.

When I’m Not Teaching

You can find me Building community through storytelling and leadership work, or out in nature with my dog, Phoebe, resetting our nervous systems.

Instagram: @thenoeway