My Philosophy & Why I Teach

I believe in creating a space where you can feel, play, and truly honor what your mind and body need in the moment. My goal is for every class to be an experience, an exploration of movement that fosters a deeper connection to yourself. I use anatomical and visual cues to invite curiosity, encouraging you to gently test your strength while remaining in full control. I’m here to remind you that you always have the freedom to pause, reset, and move at your own pace.

What you can expect in my class:

• A “spicy” and fun atmosphere that challenges you to discover what you’re capable of.
• Intentional guidance that prioritizes your autonomy and emotional well-being.
• A nostalgic, high-energy playlist featuring early 2000s R&B remixes. 

My Pilates Journey

For a long time, movement was a way for me to outrun my anxiety through high-intensity exercise. I viewed it as something I had to control in a chaotic world. When I finally chose to slow down and move with intention, I found Pilates. It was the first space where I could move through my anxiety instead of away from it. A private session with Katie at ALL (formerly A La Ligne) was a turning point; I realized how much emotional tension the body holds and how movement can release it. Now, I am honored to share this healing philosophy with my community, especially supporting women who share similar stories to my own.

How the ALL Method changed my movement:

• It transformed my relationship with exercise from a tool of control to a practice of release.
• It taught me to listen to my body’s signals rather than pushing through them at all costs.
• It provided a grounding foundation that allows me to process stress and anxiety physically.

When I’m Not Teaching

You can find me Cuddling with my puppy or connecting with friends and clients in the community!

Instagram: @meaganchhokar