Vancouver BC
ALL STRENGTH: Functional Resistance Training Classes in Vancouver
Ready for strength that truly moves with you? ALL Strength is designed to increase stability, strength, and mobility through improved muscle tone. Unlike general fitness classes, we focus on precise, target muscle activation, guided by expert instruction to ensure flawless form. Whether targeting full body, lower body, core, or arms, this class will have you feeling powerful and centered.
What to Expect: Functional Exercises and Form Priority
Our ALL Strength classes prioritize how you move, not just how much you lift. We integrate assisted dumbbells and smaller props to facilitate deep muscle engagement. You will move through intentional sequences designed to challenge your endurance while prioritizing safety and alignment.
This class is crafted to correct imbalances and enhance the functional movement patterns you use every day. We combine the stabilizing principles of Pilates with effective strength building to ensure you leave feeling toned and centered.
Key Benefits of ALL STRENGTH
Discover the functional results of our Strength class:
Functional Strength
Build power that supports stability and resilience in daily activities.
Form-Focused Progressions
Master clean, safe technique for effective resistance training.
Target Muscle Activation
Achieve definition by engaging specific muscle groups (lower body, core, arms).
Nervous System Aware
A training approach that reduces depletion, leaving you energized.
Safe and Supportive
Pre & Post-Natal friendly, with modifications available throughout.
Who is This Form-Focused Class For?
ALL Strength is the perfect complement to your Pilates practice, designed for those committed to building lasting power.
- The Progress Seeker: Ready to level up their practice and explore higher resistance.
- The Balance Seeker: Wants to enhance their strength-to-flexibility ratio for injury-resistant movement.
- The Movement Beginner: Needs a strong focus on form and safety before progressing.
- Pilates Clients: Ready to integrate external resistance into their ALL Method practice.
Level Up with ALL LIFT: Strength Training, Redefined
Looking to bridge the gap between Reformer control and traditional resistance? We offer ALL Lift, a curated approach to weight training that stays true to the ALL Method philosophy.
In these sessions, we blend lifting and circuit training with the pillars of breath, alignment, and core control. It is strength training without the ego; we teach you to move with form, build functional power, and lift with purpose.
The ALL LIFT Difference:
- Form First: Master squats, deadlifts, and presses with a Pilates-informed lens on alignment.
- Progressive Loading: Safely build bone density and lean muscle mass using free weights.
- Inclusive Intensity: Accessible for those new to weights, yet effective for the experienced lifter.
ALL Lift classes take place in our dedicated strength space. Check the schedule for “LIFT” specific sessions.
TESTIMONIALS
“LOVE this place. The staff is super welcoming and the space is gorgeous. Char’s All Strength class is KILLER.”
-Robyn B
“The reformer begin classes are a great first introduction, and the ALL strength class is perfect for people who take joy in lifting weights.”
-Mackenzie B
Ready for Strength that Moves With You?
Commit to your strength journey today. Join our community and experience the powerful, centering results of ALL STRENGTH.